Why am I tired all the time?
Last Updated: 26.06.2025 10:24
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
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11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
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6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
3. Stop eating late at night
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14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
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It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
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Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
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- Fruits
- Fish & Poultry
9. Avoid eating carbs early in the day.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Honey
- Red meat
Listen to uplifting music.
8. Consume electrolytes after waking up.